Sending and receiving

I think I did well on remembering to put my hands on the target and sort of tilting when throwing. But I think I could have improved on raising my hands higher and reaching my legs out to put more force into throwing. And I noticed from the beginning to now, I can throw higher balls with higher targets (with more power in it.) And I applied this into Tchoukball by receiving (and absorbing after you catch the ball.) Also throwing with higher targets.